Mushroom Foraging 101: Finding Fungi, Finding Connection

Foraging is more than gathering—it’s learning to see the forest with new eyes. Mushrooms remind us that the smallest details can hold incredible power. Whether they end up in your basket or simply admired on the trail, fungi deepen our connection to the natural world.

Foraging Basics

• Learn First: Use a trusted guidebook or attend a local foray to build confidence in identification.

• Pack Smart: Bring a basket or mesh bag (for spore dispersal), a small knife, water, and curiosity.

• Be Safe: Never consume a mushroom unless you are absolutely certain of its identity. When in doubt, leave it out.

Seasons of Discovery

• Spring: Morels, chanterelles, and early shelf fungi.

• Summer: Chanterelles, chicken of the woods, and black trumpets.

• Fall: Lion’s mane, turkey tail, maitake, puffballs, and oyster mushrooms.

• Winter: Hardy shelf fungi like turkey tail remain vibrant against bare trees.

From Forest to Formulation
Not every mushroom can be found in every region—or even every season. That’s why foraging inspires more than it supplies. Some species are gathered close to home, while others require sourcing from beyond our woods. What matters most is that each mushroom, whether foraged or carefully obtained, is prepared with the same care, respect, and intention.

Why Foraging Matters
Even when mushrooms aren’t destined for tinctures or skincare, walking the forest floor with fungi in mind keeps me connected to the roots of this work. Foraging teaches patience, attention, and reverence—qualities I bring into every Graceful Mushrooms creation.

Want to experience the wisdom of the forest in your daily routine? Explore our mushroom tinctures and Tremella skincare, crafted with the same care and intention that foraging inspires.