What Exactly Is a Double Extraction Medicinal Mushroom Tincture?
….And How Do You Take It?
At Graceful Mushrooms, we craft our tinctures using a method called double extraction, which allows us to capture the full spectrum of beneficial compounds found in medicinal mushrooms. This process ensures you’re getting both the water-soluble and alcohol-soluble components in every drop.
Step 1: The Alcohol Extraction (Tincture)
We begin by soaking the mushrooms in alcohol (100 proof Vodka) for at least six weeks. This step extracts compounds like triterpenoids, antioxidants, and other non-water-soluble constituents that support cellular health, stress response, and more.
Step 2: The Water Extraction (Decoction)
The next step involoves slowly simmering the dried mushroom fruiting bodies in water for several hours. This pulls out polysaccharides like beta-glucans, which are known for their immune-supporting and anti-inflammatory properties.
Step 3: Blending for Potency
After both extractions are complete, we combine the water and alcohol extracts in carefully measured ratios. The final product is a potent, shelf-stable tincture that delivers the complete range of the mushroom’s benefits in a highly absorbable liquid form.
USAGE INSTRUCTIONS:
Daily Dose: Take 1–3 droppers (about 1–3 mL) by mouth in either a single daily dose or as divided partial doses.
How to Take: You can place it directly under your tongue (for fast absorption), or add it to coffee, water, tea, or a smoothie.
Best Time to Take: Consistency is key! Some prefer morning use for energy and focus; others take it in the evening to support stress resilience and recovery.
Which Mushroom Tincture to Choose?
Explore single mushroom tinctures and develop your own blend, or try one of our expertly crafted blends. For help choosing, read below to learn more about our blends and each individual mushroom’s benefits.
Reishi (Ganoderma lucidum)
Benefits:
“The Mushroom of Immortality”
Supports immune system regulation
Anti-inflammatory and antioxidant effects
Improves skin health
May support cardiovascular and liver health
May help reduce stress, ease depression, and promote better sleep
Uses:
Often used as a general adaptogen to promote resilience to physical and emotional stress. Taken daily to support immune balance and long-term wellness.
Medicinal Mushroom Tincture Blends featuring Reishi:
Lion’s Mane (Hericium erinaceus)
Benefits:
Supports brain health and cognitive function
May enhance memory, focus, and clarity
Anti-inflammatory and antioxidant activity
Helps manage diabetes and supports gut health
May relieve symptoms of depression and anxiety
Promotes nerve regeneration — may improve chronic conditions such as back pain and neuropathy
Uses:
Commonly used to promote mental clarity, support neurological recovery, and assist with mood balance.
Medicinal Mushroom Tincture Blends featuring Lion’s Mane:
Turkey Tail (Trametes versicolor)
Benefits:
Potent immune modulator
Supports gut health through prebiotic compounds
Antioxidant and antibacterial properties
Reduces fatigue
Improves response to chemotherapy
Contains polysaccharopeptides (PSP and PSK) studied in cancer support therapies
Uses:
Frequently taken to strengthen immune defenses, particularly during recovery from illness or alongside other therapies.
Medicinal Mushroom Tincture Blends featuring Turkey Tail:
Cordyceps (Cordyceps militaris or sinensis)
Benefits:
Enhances energy and endurance
Improves sexual performance and stamina
May relieve anxiety and depression
Supports respiratory health and oxygen utilization
Anti-viral and anti-cancer properties
May support adrenal function and recovery from fatigue
Uses:
Often used by individuals looking to improve physical performance, endurance, or vitality. Popular with athletes and those managing chronic fatigue.
Medicinal Mushroom Tincture Blends featuring Cordyceps:
Chaga (Inonotus obliquus)
Benefits:
Extremely rich in antioxidants; helps reduce oxidative stress
Supports healthy gut function
Anti-cancer and anti-inflammatory properties
May lower cholesterol and blood sugar
Supports the immune system and inflammation regulation
Traditionally used to support liver function and digestive health
Uses:
Used as a daily tonic to support immune resilience and cellular health, particularly during times of stress or inflammation.
Medicinal Mushroom Tincture Blends featuring Chaga:
Shiitake (Lentinula edodes)
Benefits:
Anti-cancer, antioxidant properties
Supports immune function through lentinan and other beta-glucans
May promote heart health by supporting healthy cholesterol levels
Supports healthy blood vessels
Traditionally used for vitality, longevity, and general wellness
Uses:
Commonly used to strengthen immune defenses, support cardiovascular health, and promote overall vitality as part of a daily wellness regimen.
Medicinal Mushroom Tincture Blends featuring Shiitake:
Maitake (Grifola frondosa)
Benefits:
Immune-enhancing properties, especially via beta-glucans
May support healthy blood sugar and cholesterol levels
Supports healthy weight and may support weight loss
May destroy cancer cells and suppress their growth
Possible adjunct in cancer care support
Uses:
Often used in metabolic health support and to strengthen the body’s natural defenses.
Medicinal Mushroom Tincture Blends featuring Maitake:
Calm Mind & Beauty Sleep Blend
Deep Sleep, Clear Thinking & Radiant Wellness
Featuring: Reishi, Lion’s Mane, Shiitake, Cordyceps
Support restful sleep and a calm, focused mind with this adaptogenic blend of medicinal mushrooms.
Reishi – Known as the “mushroom of immortality,” supports relaxation, stress resilience, and deep sleep.
Lion’s Mane – Nourishes the nervous system, supports mental clarity, and may ease anxious thoughts.
Shiitake – Rich in skin-loving compounds and antioxidants for inner and outer vitality.
Cordyceps – Balances energy levels, helping to calm the mind while supporting physical endurance.
Suggested Use:
Take before bed or in the evening to promote relaxation, mental clarity, and restorative sleep.
Your Daily Mushroom Multivitamin
Featuring: Reishi, Lion’s Mane, Chaga, Cordyceps, Turkey Tail, Shiitake, Maitake
Elevate your wellness routine with Mush-I-Vitamin, a daily tincture designed to nourish your entire system with the natural intelligence of seven medicinal mushrooms. This powerful blend delivers a broad spectrum of health benefits—supporting energy, immunity, cognitive function, and more—making it a perfect plant-based alternative to conventional multivitamins.
Reishi – Supports stress resilience and immune harmony.
Lion’s Mane – Fuels cognitive clarity and nervous system health.
Chaga – A potent antioxidant to support cellular health and reduce inflammation.
Cordyceps – Boosts stamina and natural energy levels without the jitters.
Turkey Tail – Promotes gut health and supports immune modulation.
Shiitake – Rich in B vitamins and antioxidants for skin and heart health.
Maitake – Supports blood sugar balance and immune response.
Suggested Use:
Take in the morning for daily foundational support.
Daily Support for Aging Gracefully
Featuring: Reishi, Lion’s Mane, Turkey Tail, Chaga
Formulated to support healthy aging from the inside out, our Longevity Blend is a daily morning tincture designed to nourish the body and mind over time. This potent mix of four medicinal mushrooms is crafted to enhance immune resilience, cognitive clarity, and cellular vitality—helping you age with energy, focus, and grace.
Reishi – Known as the “mushroom of immortality,” it supports stress response, heart health, and immune balance.
Lion’s Mane – Enhances memory, focus, and nervous system regeneration.
Turkey Tail – Strengthens immune function and promotes gut microbiome diversity.
Chaga – A powerhouse antioxidant that helps combat oxidative stress and supports skin and cellular health.
Suggested Use:
Take in the morning to help support long-term vitality, graceful aging, and overall wellness.
Immune Defense & Cellular Protection
Featuring: Turkey Tail, Reishi, Shiitake, Cordyceps, Chaga
The Anti-Cancer Blend is crafted with a focus on immune modulation and antioxidant defense, using five medicinal mushrooms that have shown promise in supporting the body’s resilience during cancer treatment. While not a replacement for conventional care, these fungi are increasingly studied for their potential as adjuvant therapies alongside chemotherapy, helping to enhance immune response, reduce treatment side effects, and support overall vitality.
Turkey Tail – Rich in beta-glucans and polysaccharide-K (PSK), which is approved in Japan as an immunotherapeutic agent used with chemotherapy to improve survival rates in certain cancers.
Reishi – Known for its anti-inflammatory and adaptogenic properties, Reishi may help modulate the immune system and improve quality of life in patients undergoing treatment.
Shiitake – Contains lentinan, a compound studied for its tumor-suppressive effects and used in some countries to enhance immune recovery during chemotherapy.
Cordyceps – Supports immune and mitochondrial function; may reduce fatigue and improve overall tolerance to treatments.
Chaga – A potent antioxidant, Chaga helps protect healthy cells from oxidative stress and supports liver function, which can be taxed during chemotherapy.
Suggested Use:
Take daily in the morning as part of a holistic approach to immune support and wellness.
Microbiome Support & Digestive Harmony
Featuring: Turkey Tail, Chaga, Shiitake, Lion’s Mane, Maitake
Taken as a morning formula, Gut Health Blend is designed to support digestive wellness and promote a balanced gut microbiome—an essential foundation for immunity, mood regulation, and overall health. Rich in prebiotic polysaccharides and anti-inflammatory compounds, this blend helps feed beneficial gut bacteria, soothe intestinal inflammation, and support gut lining integrity.
Turkey Tail – One of the most researched mushrooms for gut health, its high beta-glucan content acts as a prebiotic, helping to feed healthy gut flora and strengthen immune function.
Chaga – Known for its anti-inflammatory and antioxidant properties, Chaga supports the gut lining and may help reduce symptoms associated with gastrointestinal discomfort.
Shiitake – Contains unique polysaccharides and polyphenols that support digestion and metabolic health, and help modulate gut immunity.
Lion’s Mane – While often associated with brain health, Lion’s Mane also contains compounds that may protect and regenerate gastric mucosa, supporting gut-brain communication.
Maitake – Rich in soluble fiber and beta-glucans that encourage healthy microbial diversity and support metabolism.
Suggested Use:
Take daily in the morning to support digestive function and overall wellness.
Disclaimer:
These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before using any herbal supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Discontinue use and seek medical advice if you experience any adverse reactions or allergic symptoms.